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Phyto Nutrition - What it is and why it is good for you


What do you do if you cannot eat the recommended amount of vegetables in a day?

What do you do when you don't like to eat vegetables?

What do you do when eating organic is either too expensive or not available?
LIVING FOOD-THE PHYTOCHEMICAL REVOLUTION
If you are taking probiotics therapeutically (for example, to reinoculate the digestive tract after antibiotics or as part of an anti-infection strategy, for instance, to kill off candidiasis), you may need three times the amount needed for general health promotion. Higher levels of probiotics and prebiotics such as FOS do sometimes result in increased flatulence, at least in the short term. This is not necessarily a bad sign-as less desirable organisms die off, symptoms sometimes get worse before they get better.
Living food in action
Every time you eat a combination of fresh, living foods, such as fruit and vegetables, you are giving yourself a cocktail of essential vitamins, minerals, amino acids, antioxidants, enzymes, probiotics, and phytochemicals that work together synergistically to promote your health. The idea of separating out each ingredient and then treating it like a drug to cure a specific illness is not just impractical but nonsensical. The moral of this story is to eat foods that vou can pick out of the ground or pluck from a tree.
Good habits to develop to ensure that living foods, and the nutrients they contain, form a regular part of your diet

Eat at least three pieces of fresh fruit a day. Have a salad as major part of one meal each day.
Eat frequently the many foods rich in antioxidants and phytochemicals, such as sweet potatoes, broccoli, watercress, peas, carrots, and berries.
Eat a multicolored variety of foods, as each natural color contains different health-promoting phytochemicals.
Eat whole foods, rather than refined or processed foods full of artificial chemicals.
Eat as much raw food as possible. Steam food where you can, and fry as little as possible.
Wherever possible, buy organic food. If this is not possible, peel or throw away outer leaves and wash to reduce pesticide residues.
Buy fresh foods when you need them, rather than buying ahead and storing them.
        The Longer you keep them, the more their nutrients are destroyed.
Eat fermented foods such as yogurt, cottage cheese, miso, shoyu, sauerkraut, and sourdough
        bread, especially those cultured with lactobadllus or bifodobacteria.
Take a probiotic supplement containing beneficial strains of bacteria as well as FOS.
Supplement your diet with a synergistic collection of vitamins, minerals, antioxidants, and other
        phytochemicals




None of what is recommend in this site is to be in leu of proper medical help.  We do not treat disease in any way.  We are here to educate you and give you information on the alternative processes available to you so that you can make informed decisions and take charge of your own health issues.  We do not accept any liability for the advise and products we offer.  We are required to advise you that none of the information or products offered on this site is accepted by the AMA nor the FDA.  Please be advised and always seek professional medical advise when undertaking any suggestions in this site.

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